Even though there are eye health conditions that can be hard to avoid, much of your eye health relies on lifestyle choices. believe it or not, you can adopt numerous good habits when your eyes are already healthy that can help keep them that way for the long term. Take a look at just a few of the everyday habits you can adopt to sustain good visual health over the years.
Eat a balanced diet and get plenty of exercise.
Your eyes need specific vitamins and minerals to stay healthy: vitamins A, C, E, and K, as well as omega-3 fatty acids, riboflavin, and lutein are important to visual health. Try to eat a balanced diet rich in fresh foods. And, exercise when you can; even a 45-minute walk can help keep your blood circulating and blood pressure down to protect your vision.
Wear high-quality sunglasses when you’re out in the sun.
The sun is good for you, but the UV rays can be hard on your eyes. Make sure you slip on a quality pair of UV-protective lenses before heading outdoors to thwart your risks of sun damage to your eyes.
Keep your body well-hydrated.
Hydration plays a vital role in your overall health, including your visual health. Your eyes need ample lubrication to stay healthy, which happens due to natural tear production and relies on bodily hydration. Remember, men need about 15.5 cups of fluids daily and women need about 11.5 cups of fluid daily.
Avoid straining your eyes with too much screen time.
Screen strain is a real threat to modern eyes. From phones and tablets to TVs and computers, too much screen time can be detrimental to your visual health. Make it a point to give your eyes a break from screens. Stretch your eyes by looking in different directions periodically, and pay attention when your eyes are getting tired.
Talk to a Wilmington, NC Eye Doctor About Your Visual Health
Enlisting the help of an eye doctor means you have a professional helping you keep tabs on your visual health. If you need an eye doctor in Wilmington, NC to help keep your visual health in check, reach out to us at the Paul Vision Institute to schedule an appointment.