Winter Care Tips to Keep Your Eyes Healthy

Winter is here! At this time of year, changes in the environment can lead to changes in the way your eyes feel as well as their overall health. Fortunately, there are many things you can do to take care of your eyes. By seeing the eye doctor in Wilmington, NC and by taking steps to promote good eye health, you can avoid some of the problems that some people experience with their eyes in winter.

Eat Right

Some healthy foods promote eye health more than other foods. Eating foods that promote good eye health and eyesight is important for avoiding eye diseases and conditions that can reduce your vision.

  • Tuna. Some studies show that fish oil can reverse dry eye.
  • Seeds, nuts and legumes. These foods contain Omega-3 fatty acids and vitamin E, which can protect the eyes from age-related conditions.
  • Carrots. Carrots are rich in vitamin A, which helps promote healthy retinas and proper light absorption.

Wear Sunglasses Outside

Sunglasses aren’t just for summer! Prescription sunglasses help protect your eyes from UV rays. Wear sunglasses in winter when outdoors, especially when spending extended time outside in bright, sunny snow.

Keep Your Eyes Moist

Use over the counter eye drops to keep your eyes moist. If you’re suffering from dry eye and the eye drops don’t seem to be helping, talk to your eye doctor. Your eye doctor can help determine the cause of your dry eye and suggest solutions.

Schedule Annual Appointment With Eye Doctor

Did you want to see the eye doctor but aren’t sure when to schedule your appointment? Paul Vision Institute offers same day eye exams in Wilmington, NC. Give us a call or stop in at our office to learn more!