6 Foods That Will Help Strengthen Your Eyes Naturally

Any optometrist in Wilmington, NC will tell you that your eyes are one of the most important features of your body. However, when it comes to keeping our eyes healthy, many people don’t really give it much thought until something goes wrong. So why not be proactive and learn about what you can do to keep your eyes healthy to help prevent future issues? Let’s talk about what you can do to strengthen your eyes naturally.

Here are six foods you can eat to help strengthen your eyes naturally.

1. Apples

Yep! You guessed it—apples! It turns out that apples actually do help keep the doctor away. Apples contain antioxidants which will help protect your eyes from solar radiation and reduce blood vessel leakage.

2. Carrots

Yes, this is another food you’ve been told is good for your eyes. Turns out your parents were right when they told you to eat your carrots. Carrots contain beta carotene which helps keep your retina and other parts of your eyes healthy. Additionally, carrots are a great source of Vitamin A, which is also important for your eye health.

3. Spinach

Spinach is loaded with beneficial vitamins and minerals that keep your eyes healthy. Spinach contains Vitamin C which helps prevent age-related eye degeneration and beta carotene which helps prevent night blindness.

4. Broccoli

Broccoli contains loads of essential vitamins and minerals as well. Broccoli contains Vitamins, C, A, folic acid, selenium, and lutein, all of which help build healthy cells in your eyes. This is in addition to helping your entire body in many other ways.

5. Mangoes

Mangoes have lots of Vitamin E and A. Just like other brightly colored fruits, mangoes are great for eye health.

6. Peanuts

Most people don’t think of peanuts as being good for your eyes. However, peanuts, albeit salty, are a great source of Zinc and Vitamin E, both of which help improve the vision of people with any type of eye degeneration.

You should visit your optometrist in Wilmington, NC regularly for routine eye exams so you can catch and be treated for vision problems as early as possible.

If you need an optometrist in Wilmington, NC, please Contact Paul Vision Institute today. We take the time to individually tailor your eye care to meet your needs in a warm, comfortable, welcoming atmosphere.